RECIPES
BREAKFAST ENTREES SNACKS DRINKS/SHAKES SAUCES DESSERTS



BREAKFAST

Berry Muesli

1 ½ cups organic rolled oats
1 ¼ cups Organic Pastures Raw Milk or raw almond milk
¼ cup Earth Shift Products Real Goji Berries or Earth Shift Products Golden Berries
2 tart, organic green apples
1 tbs raw sunflower seeds or 2 tbs Earth Shift Products Raw Hemp Seeds
1 cup organic berries -in season- (red or black currants, strawberries, raspberries, black berries or blueberries)
1 tbs Earth Shift Products Real Raw Agave Nectar
2 tbs freshly squeezed lemon juice

Soak rolled oats and Earth Shift Products Real Goji Berries or Earth Shift Products Golden Berries in the raw milk. Cover and let sit overnight.

In the morning, wash apples in Pure warm water. Core and finely grate apples with skin. Add to rolled oats. Add raw sunflower seeds or Earth Shift Products Raw Hemp Seeds, berries, Earth Shift Products Raw Agave Nectar and fresh lemon juice. Mix well and serve for breakfast.

Yield: four generous helpings.

Apple Pancakes

2 cups Organic Pastures Raw Milk or a raw nutmilk*
1 free range egg
2 tsp Earth Shift Products Ground Vanilla Powder
¼ tsp Earth Shift Products Himalayan Crystal Salt
2 tbs Earth Shift Products Real Raw Agave Nectar or 3 tbs Earth Shift Products Agave Powder
1 cup unbleached white flour or 1 ½ cup whole wheat flour
2 large, green apples (or try other fruit- peaches, blueberries or sour cherries)
Earth Shift Products Coconut Oil for frying

Combine raw milk, egg, Earth Shift Products Ground Vanilla Powder, Earth Shift Products Crystal Salt and Earth Shift Products Real Raw Agave Nectar with a hand mixer.

Gradually add flour and mix until batter is smooth. Peel and core apples. Cut into small pieces or grate with a coarse grater. Add to pancake batter. Heat coconut oil in medium frying pan. Spoon batter into pan and bake until golden brown on both sides.

Remove from pan and serve hot or cover and refrigerate.

Yield: 20 pancakes.

*To make four cups of raw nutmilk, take one cup of cashews or almonds and add four cups of Pure water. Blend on highest speed for one minute. Drain liquid. If there is still pulp in the mixer, use some of the drained liquid, add to pulp and mix some more. Proceed until pulp has dissolved. Sweeten to taste with Earth Shift Products Real Raw Agave Nectar if desired. Nutmilk can be refrigerated for several days.

Power Waffles (cooked)

1 cup organic waffle mix
½ cup Earth Shift Products Mesquite Pod Meal
¼ cup Earth Shift Products Maca Powder
3 tbs Earth Shift Products Coconut Oil
1 organic, free range egg
1 ¼ cup Pure water

Yield: 3-5 small waffles

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Mark's Raw Soup Recipe

This can be changed in any way you wish; there are many variations of this base recipe.

In a Vita Mix/blender combine:

1 cup Organic Virgin, Cold Pressed Olive Oil
2 to 3 freshly squeezed lemons or Braggs Raw Apple Cider Vinegar
1 to 2 cups Pure water
1 tbs Earth Shift Products Himalayan Crystal Salt
1 Large Ripe Avocado
2 cups Fresh Organic Tomato, diced
1 cup Fresh Organic Red Bell Pepper, diced
1 cup Earth Shift Products Raw Hemp Seeds
1 cup Fresh Organic Basil
½ cup Organic Red Onion
Earth Shift Products Chlorella Powder and or Earth Shift Products Spirulina tabs/ powder: (For me if the finished color is not a dark emerald green, I didn't put enough in)
¼ cup Fresh Organic Mint leafs
Cayenne or fresh Hot Pepper of choice - Season to taste
1 tsp Turmeric (Optional)
1 tsp Curry (Optional)
Organic Mustard (Optional)

Though this recipe is effective as is, the ingredients and measurements are actually at your discretion for the taste and quantity you wish; I go by instinct and taste. Remember the old rule: you can always add, but you can never take away.

Massaged Kale

4 heads kale (this will seem like a lot but will wilt down when the salt is added)
2 tsp Earth Shift Products Himalayan Crystal Salt
2 cups organic baby tomatoes, sliced
1 cup Earth Shift Products Raw Hemp Seeds
4 tbs Organic Virgin, Cold Pressed Olive Oil

Remove the stems and then wash and cut the kale into small pieces. Place into a bowl, add salt and start to massage the kale until it wilts and takes on a cooked texture.
Add the tomatoes and hemp seeds to the bowl and mix in by hand.

Dressing:

3 avocados
2 chipotle peppers
¼ cup olive oil
¼ cup (mildly heated to liquefy) Earth Shift Products Raw Coconut Oil
2 tsp Earth Shift Products Real Raw Agave Nectar
¼ cup lemon juice

Instead of using chipotle peppers, you can use onion powder, cumin, chili powder, or garlic powder.

Blend all ingredients in a high-speed blender until creamy and pour onto kale, then mix all together by hand.

Raw Hummus Dish

2 cups chickpeas (soaked 24 hours and sprouted 72 hours)
4 cloves garlic, chopped
1/2 cup raw tahini (or to taste)
2 tbs Earth Shift Products Inland Sea Water or 1/2 tsp Earth Shift Products Himalayan Crystal Salt
2 lemons, juiced (to taste)
1 cup fresh parsley or more, to taste
red onion, chopped, for garnish
chives, for garnish
parsley, for garnish
Earth Shift Products Raw Coconut Oil

Combine chickpeas, garlic and 1/2 cup water in a food processor and process until well mixed.
Add tahini, Earth Shift Products Inland Sea Water or Earth Shift Products Himalayan Crystal Salt, lemon juice and parsley and process until very smooth.
Adjust consistency with more water if necessary, and add seasonings and lemon juice as desired.
Garnish with chopped red onion, chives, or parsley and drizzle with Earth Shift Products Raw Coconut Oil.

SNACKS Go to Top of Page

Mike's 'Nutty' Mix

1 oz Earth Shift Products Raw Hemp Seeds
1 oz Earth Shift Products Raw Cacao Nibs
Pinch Earth Shift Products Himalayan Crystal Salt

DRINKS/SHAKES Go to Top of Page

OJ & Berry Detox

8 oz unpasteurized, freshly squeezed orange juice
4 oz Pure water
1/2 cup cut-up banana, strawberries, blueberries or raw plain yogurt
1/2 inch slice of ginger (do not remove the skin!)
1 small garlic clove
1 tbs Earth Shift Products Raw Coconut Oil
1 tbs non-soy lecithin
1 tbs freshly squeezed lime juice
1 tbs Earth Shift Products Raw Hemp Protein Powder
1 tsp Earth Shift Products Spirulina Powder
Pinch of Earth Shift Products Himalayan Crystal Salt

Place into blender and blend thoroughly. Enjoy!

Chocolate Milk

The basic Chocolate Milk recipe blends cacao, a clean plant based fat, salt, pure water and light sweetening for the best chocolate milk you'll ever taste.
4 tbs Earth Shift Products Raw Cacao Nibs
1 cup Earth Shift Products Raw Hemp Seeds
¼ cup Earth Shift Products Real Raw Agave Nectar
¼ tsp Earth Shift Products Himalayan Crystal Salt
5 cups Pure Water

In a high power blender add ingredients and blend. Variation: Add Earth Shift Products Raw Coconut Oil, Earth Shift Products Real Goji Berries, or Earth Shift Products Chlorella Powder.

Chocolate Tonic Blended Drink

1 cup Herbal Tea (Horsetail, Nettle, Pau d' Arco, Cat's Claw, Yerba Mate, Tulsi, and/or Rholiola)
2 tbs Earth Shift Products Raw Cacao Nibs
3 tbs Earth Shift Products Real Raw Agave Nectar
1 tbs Earth Shift Products Maca Powder
2 tbs Earth Shift Products Mesquite Pod Meal
1 tbs Earth Shift Products Raw Coconut Oil
1/2 Large Aloe Leaf
3 tbs Ground Golden Flax Seeds
¼ tsp Earth Shift Products Himalayan Crystal Salt
¼ tsp Cayenne Powder
¼ tsp Clove Powder

Tea of the Gods

1 tsp Earth Shift Products OPTI-MSM Powder
1 tsp Earth Shift Products Shilajit Powder
2 tbs Earth Shift Products Raw Agave Nectar
20 oz Pure water

Heat Pure water almost to a boil, then add all ingredients and enjoy!

Cat's Claw Tea

2 tsp Earth Shift Products Real Raw Agave Nectar
½ of a lemon, juiced
1 cup Pure hot water
2 tsp Cat's Claw Bark or 1 tsp Cat's Claw Powder
2 tbs Earth Shift Products Real Goji Berries
Pinch of Earth Shift Products Himalayan Crystal Salt

Add Cat's Claw Bark to kettle and heat water on low for at least 15 mins to an hour.

Next, strain the bark out of the water.

Then add lemon juice and Earth Shift Products Raw Agave Nectar (sweeten to taste). Lastly, add the 2 tbs of Earth Shift Products Real Goji Berries and let them soak for a minute before drinking all together.

Or use Cat's Claw Powder for this tea, but you will need cotton tea bags to soak the powder in.

Raw Lemonade

2-4 lemons (depending on the size)
1/8-1/4 tbs Earth Shift Products Raw Raw Coconut Oil
Pinch of Earth Shift Products Himalayan Crystal Salt
a pear and or any fruit in season (have fun, be creative)
Earth Shift Products Real Raw Agave Nectar to taste

Peel the lemons and put in a blender with the oil, salt, and fruit. Add water to fill the blender, and also add Earth Shift Products Raw Agave to taste. The mixture should be juicy and sweet to taste.

Raw Cashew Milk

2 ½ cups Pure water
4 tbs Better Than Roasted Raw Cashew Butter
2 tbs Earth Shift Products Real Raw Agave Nectar
1 tsp Earth Shift Products Ground Vanilla Powder
Pinch of Earth Shift Products Himalayan Crystal Salt

Blend everything on high for about a minute until cashew milk is smooth and white.

Chlorella Lemonade

2 organic lemons or limes
5-6 tbs Earth Shift Products Real Raw Agave Nectar
1-5 tsp Earth Shift Products Chlorella Powder
Pinch of Earth Shift Products Himalayan Crystal Salt
Organic cayenne pepper (optional)

Suggested preparation:
Squeeze fresh lemon juice from organic lemons (organic limes may be used as well) in a quart jar put 6-7 tablespoons of lemon juice, 5-6 tablespoons of Earth Shift Products Raw Agave, 1/4 teaspoon or more cayenne pepper, and 1-5 teaspoons Earth Shift Products Chlorella Powder. Fill the rest of the jar with water and shake.

If you decide to use the pulp as well, it is easier to put peeled lemons (maybe with a little skin) into a blender and blend with water. In this case use 2-3 lemons (or limes) per quart. As before add 5-6 tablespoons of organic Earth Shift Products Raw Agave and 1/4 teaspoon or more of cayenne pepper per quart.

Drink up to 2-3 quarts a day. Drink a glass whenever you are hungry.

Robert's Ultimate Hemp Shake

1 tbs Earth Shift Products Maca Powder
1 tbs Earth Shift Products Chlorella Powder
4 tbs Earth Shift Products Hemp Seeds
4 oranges, juiced
¼ - ½ cup of Earth Shift Products Real Goji Berries
1 - 2 tbs Earth Shift Products Raw Coconut Oil
Pinch of Earth Shift Products Himalayan Crystal Salt
1/2 Large Aloe Leaf
1 slice of lemon peel

Add all the ingredients to a blender (preferably a Vita-Mix), and blend until smooth. If your blender isn't very strong, you may want to strain it.

BMil's Nectar of Life

16 oz Organic Pastures Raw Superlite Colostrum
2 tbs Earth Shift Products Mesquite Pod Meal
1 tbs raw, unfiltered honey or 1 tbs Earth Shift Products Real Raw Agave Nectar
1 tbs Earth Shift Products Maca Powder
2 tbs Earth Shift Products Real Goji Berries
1 tbs Earth Shift Products Raw Cacao Nibs
Pinch of Earth Shift Products Himalayan Crystal Salt
¼ tsp Allspice
¼ tsp Clove
¼ tsp Cayenne Pepper
¼ tsp Nutmeg
¼ tsp Kola Nut
¼ tsp Tonka Bean

Add all ingredients into a glass jar and shake vigorously. No blending needed! Chew gojis and cacao nibs.

Mike's Morning Tonic

1 tsp Earth Shift Products Shilajit
1 tsp Earth Shift Products OPTI-MSM
1 tsp Earth Shift Products Real Raw Agave Nectar
Pinch of Earth Shift Products Himalayan Crystal Salt
16 oz Pure water

Morning Yerba Mate

2 tbs Yerba Mate leaves
1 pint of Pure water
1 tsp Earth Shift Products Raw Cacao Powder
1 tbs Earth Shift Products Real Goji Berries
1 tsp Earth Shift Products Maca Powder
1 tsp Earth Shift Products Raw Hemp Protein Powder
1 tbs Earth Shift Products Real Raw Agave Nectar
Pinch of Earth Shift Products Himalayan Crystal Salt

Put the mate leaves and goji berries in French press. Heat the water until it simmers, but doesn't boil. Pour the water into the French press. Wait five minutes before plunging. Add all other ingredients to a bottle that has a lid. Pour the hot tea onto the other ingredients. Place the lid on tightly, and shake the drink vigorously.

SAUCES Go to Top of Page


Mark's Raw Salad Dressing

In a Vita Mix/blender combine:

1 cup Organic Virgin, Cold Pressed Olive Oil
2 to 3 freshly squeezed lemons or Braggs Raw Apple Cider Vinegar
1 to 2 cups Pure water
1 tbs Earth Shift Products Himalayan Crystal Salt

1 Large Ripe Avocado
2 cups Fresh Organic Tomato, diced
1 cup Fresh Organic Red Bell Pepper, diced
1 cup Earth Shift Products Raw Hemp Seeds
1 cup Fresh Organic Basil
½ cup Organic Red Onion
Earth Shift Products Chlorella Powder and or Earth Shift Products Spriulina tabs/ powder: (For me if the finished color is not a dark emerald green, I didn't put enough in)
¼ cup Fresh Organic Mint leafs
Cayenne or fresh Hot Pepper of choice - Season to taste
1 tsp Turmeric (Optional)
1 tsp Curry (Optional)
Organic Mustard (Optional)

Best Kale Dressing

3 avocados
2 chipotle peppers
¼ cup olive oil
¼ cup (mildly heated to liquefy) Earth Shift Products Raw Coconut Oil
2 tsp Earth Shift Products Real Raw Agave Nectar
1/4 cup lemon juice

Instead of using chipotle peppers, you can use onion powder, cumin, chili powder, or garlic powder.

Blend all ingredients in a high-speed blender until creamy and pour onto kale, then mix all together by hand.

Raw Ketchup

1 cup fresh organic tomatoes, chopped
1 cup sun-dried tomatoes
1 tbs minced garlic
2 tbs ginger
1/4 cup red onion, chopped
8 fresh basil leaves
6 dates, pitted
1/4 cup Earth Shift Products Real Raw Agave Nectar
1/4 cup Earth Shift Products Raw Coconut Oil
1 tbs Earth Shift Products Inland Sea Water
or 1 tsp Earth Shift Products Himalayan Crystal Salt

Place all ingredients into a blender and puree. Last 2 weeks when refrigerated.
Yield: 1 ½ cups.

Cilantro Pesto

2 cups fresh cilantro
2/3 cup pine nuts
2/3 cup fresh-squeezed lime juice
1/4 tsp Earth Shift Products Himalayan Crystal Salt
1/2 cup spinach (optional)
1 tbs garlic
1 tbs ginger
2 tsp jalapeño
1/2 cup Earth Shift Products Raw Coconut Oil

Combine well in a blender.
Yield: 4 cups.

Pine Nut-Basil Dressing

1 cup pine nuts (soaked overnight)
1 cup Pure water
2 cups fresh basil
1 tbs Earth Shift Products Inland Sea Water

Blend soaked pine nuts in a food processor with basil, water, and sea water until creamy.

DESSERTS Go to Top of Page

Raw Cheesecake

Crust:

1 cup raw Brazil nuts or raw almonds
1 cup raw walnuts
1/2 cup dried figs (or dates)
1/4 cup Earth Shift Products Golden Berries
2 tbs of freshly squeezed orange juice
Pinch Earth Shift Products Himalayan Crystal Salt

Filling:

2 cups raw cashews (soaked for 10 hours)
1 cup raw almonds or raw macadamia nuts (soaked for 2 hrs)
3 tbs raw pine nuts
2 tbs freshly squeezed lemon juice
Pinch Earth Shift Products Himalayan Crystal Salt
1/3 cup coconut water and 3 tbs chopped meat
2 tsp Earth Shift Products Ground Vanilla Powder
4 tbs Earth Shift Products Real Raw Agave Nectar or raw, unfiltered honey

Topping:

1 pint ripe, red strawberries (sliced fine and put into a bowl)
3 tbs freshly squeezed lemon juice
½ tbs Earth Shift Products Real Raw Agave Nectar or raw, unfiltered honey
Pure water

Prep for Crust:
Begin with a round cheesecake pan (spring form pan). Put all ingredients for the crust into a food processor. Press this mixture into the spring form pan and then put it into the refrigerator to be chilled.

Prep for Filling:
Begin this step by blending/processing the raw, soaked cashews and raw almonds or raw macadamia nuts until they are creamy. Put this in a bowl and then add the freshly squeezed lemon and Earth Shift Products Himalayan Crystal Salt. Mix very well. Blend this "cream cheese" mixture with the coconut water and coconut meat, Earth Shift Products Ground Vanilla Powder, and Earth Shift Products Real Raw Agave Nectar or honey.

Prep for Topping:
Take the strawberries and strain them, to get the strawberry liquid from the bowl, mix that with the freshly squeezed lemon juice and Earth Shift Products Real Raw Agave Nectar or raw, unfiltered honey. Set aside until ready to use.

Assembly:
Take the spring form pan, pour the filling in and tap the pan down to get all the air bubbles. Layer the slices of strawberries on top and pour the lemon mixture over it. Garnish with extra lemon zest, and put in the freezer for 8 hrs.

Rawtastic Frosting

1 cup Earth Shift Products Real Goji Berries or Earth Shift Products Golden Berries, soaked
1 cup Pure water for soaking
1 avocado
3 tbs Earth Shift Products Real Raw Agave Nectar
1 tbs Earth Shift Products Ground Vanilla Powder
½ cup Earth Shift Products Raw Cacao Powder
Pinch of Earth Shift Products Himalayan Crystal Salt

Soak Earth Shift Products Goji Berries or Earth Shift Products Golden Berries in water for one hour. Save soak water for later.
Blend avocado, water, and Earth Shift Products Raw Agave Nectar in blender or food processor.
Next add Earth Shift Products Ground Vanilla Powder and Earth Shift Products Raw Cacao Powder.

Hemp Cacao Cookies

1 cup Earth Shift Products Raw Hemp Seeds
½ cup Golden Flax Seeds (ground fine)
2 tbs Earth Shift Products Raw Cacao Powder
1 tbs Earth Shift Products Mesquite Pod Powder
¾ cup Earth Shift Products Real Raw Agave Nectar
1 tbs Earth Shift Products Raw Coconut Oil (melted)
1 tbs Earth Shift Products Raw Cacao Butter (melted)
Pinch of Earth Shift Products Himalayan Crystal Salt
Pure Water

Preparation: Process everything in a food processor until dough-like consistency. Add water if needed. Form into cookie shape. Place in refrigerator and let set.
Variation: Can add Earth Shift Products Raw Cacao Nibs, Earth Shift Products Real Goji Berries, Earth Shift Products Golden Berries, Earth Shift Products Ground Vanilla Powder, Cinnamon, or other dessert spice.

Raw Chocolate Cheesecake

Crust:

1 cup dried coconut
1 cup raw walnuts or raw pecans
Pinch Earth Shift Products Himalayan Crystal Salt
2 tbs Earth Shift Products Real Raw Agave Nectar
Pinch of cayenne pepper

First, powder the dried coconut in a food processor or blender, then add everything else and process to a sticky consistency. Next, press the mixture into the bottom of a 6 or a 9 inch spring form pan. Put this into the freezer to set up while you are making the filling.
*The raw nuts need to soaked overnight in Pure water and dried before using to make them more digestible and to lower acid levels.

"Cheese" Filling:

1 cup fresh, raw walnut or almond milk
2 cups raw cashews
1 cup Earth Shift Products Raw Coconut Oil
½ cup Earth Shift Products Raw Cacao Powder
2 tbs freshly squeezed lemon juice
2 tbs Sunflower lecithin
2 tsp Earth Shift Products Ground Vanilla Powder
1 to 2 tbs Earth Shift Products Real Raw Agave Nectar
Pinch Earth Shift Products Himalayan Crystal Salt

Prep for raw nut milk: soak the raw nuts over night in Pure water. For every cup of nuts, blend with 2 cups of Pure water until smooth. Strain through a mesh cloth or cheese cloth.

Blend all ingredients except the Earth Shift Products Raw Coconut Oil. Once the batter is completely smooth, add the raw coconut oil and blend again. Pour batter on top of the crust and smooth the surface with a spatula. Let the cheesecake set up overnight in the refrigerator or freeze for one hour if serving that day.

Before serving, add Earth Shift Products Raw Cacao Paste shavings for garnish, as well as Earth Shift Products Real Raw Agave Nectar drizzle.