Ashwagandha, also known as Indian Ginseng or Winter Cherry, is an important adaptogen in Ayurvedic practice. The herbal extract is used in Ayurveda to help alleviate bodily pains and calm the nervous system. The herb is also used to increase endurance, improve concentration, and revitalize the body by decreasing fatigue. Lastly, is also used a mild aphrodisiac.
- Used in Ayurveda for rejuvenation.
- Cold water extract.
- Historically believed to have virility-enhancing properties.
- Also believed to help with stress and improve concentration.
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