Healthy Ingredient Substitutions

Sep 1, 2016 by Earth Shift

With the holidays rapidly approaching, we find ourselves in the Earth Shift kitchen, working on recipes almost every day.  We’re constantly looking up healthy substitutions for common ingredients, and we finally said, “we need a chart!”  So we put together the following list of common ingredients, healthy substitutions, and suggested conversions, along with some other useful info.  It’s a work in progress, and we will be updating it periodically.  We love to hear from you, so please comment and let us know your great (or not-so-great) substitutions!