Healthy Ingredient Substitutions - Part 2

Sep 1, 2016 by Earth Shift

Once again, as we're putting together recipes, we said, “we need another chart!” We’re not a fan of New Years clichés, the goal is still the same, we’re looking to help you get healthy, and that means simple, easy changes to your diet and lifestyle.  So here’s a set of very common, everyday ingredients (some of which are very healthy on the their own), and just a few of our superfood substitutions.  As always, we love to hear from you, so give your comments and send us your ideas!