Fizzy, tart and loaded with probiotics! Servings: 8 INGREDIENTS 2 c organic fruit (we used cranberries in this recipe) 1/2 c organic unrefined sugar 3 probiotic capsules, opened with capsule discarded 8 c water INSTRUCTIONS 1. Pulse fruit, sugar and water together in blender until combined, chunks of fruit is...
Is your smile... not so pearly white? No worries, a little baking soda, and some hydrogen peroxide can help lift surface stains off your teeth. Use this paste up to once a week to keep your teeth looking their best. Servings: one use INGREDIENTS 2.5 tsp sodium bicarbonate1 tsp hydrogen...
Making frozen yogurt at home is a lot easier than you think. We put charcoal in ours but the possibilities are endless, definitely more than your local fro-yo shop. Servings: makes 4 c INGREDIENTS 4 c full-fat greek yogurt1 c sugar1 T charcoal powder INSTRUCTIONS 1. In a medium bowl, mix...
Whether you use the charcoal or not, it's fresh. baked. bread. Yum! Did we mention it takes less than two hours? Yeah... just try it already. Servings: 1 Boule INGREDIENTS 1 packet Active Dry Yeast1 tsp organic unrefined sugar½ c pure water (warm between 105-110 degrees F) 2.5-3 c organic...
Measure, blend, wait and strain, that's all you need to do before enjoying this refreshing classic! Servings: 6 INGREDIENTS 4.5 c pure water1.5 c milk alternative (we used oat milk)1 c organic white long grain rice (feel free to switch it up)1/2 c organic unpasteurized almonds1/2 c sugar1/2 T organic...
Whole seeds or blended? Either way, this no-cook chocolate pudding is as good for you as it is delicious. Servings: 4 INGREDIENTS 1 c milk alternative (we like oat milk)1/3 c chia seeds2 T cacao powder (sifted)1-2 T sweetener (optional)1/4 tsp vanilla extract INSTRUCTIONS In a small bowl, mix together...
Great in the morning, as mid-day snack and for dessert. Toss some fruit on top and you're set! Servings: 4 INGREDIENTS 2 c oat milk (or milk alternative)1 1/2 c cooked quinoa1/4 c unrefined sugar1/2 tsp vanilla extract1/4 tsp himalayan salt INSTRUCTIONS 1. In a medium saucepan, combine all ingredients...
